Weigh In record (no journal entry) for 27 August 2022
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 38.51g | Prot: 101.63g | Carbs: 211.71g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Kroon Saksische Smeer-Leverworst, Wit Brood, AH Lekker op Brood. Dinner: Kesbeke Augurk, AH Pandan Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet, AH Witte Bonen in Tomatensaus. Snacks/Other: OLA Split, AH Jonagold. more...
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Gaining 3.5 kg a Week
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