Weigh In record (no journal entry) for 24 September 2014
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78.6 kg
Lost so far: 19.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1498 kcal
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Fat: 34.44g | Prot: 56.94g | Carbs: 245.27g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Dulano Delikatess Hähnchenbrust Classic, Weizenbrötchen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten. Dinner: Karotten, Lidl Krustenbrot, Mazzetti Aceto Balsamico Di Modena, Florette Feldsalat, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Zwiebeln, Knorr Fix Currywurst, Rindergulasch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2906 kcal
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Exercise:
Kärchern - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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wolli1226's Weight History
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