Weigh In record (no journal entry) for 27 August 2022
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 47.47g | Prot: 108.92g | Carbs: 270.86g.
Breakfast: Gekookt Ei, Banaan, Magere Yoghurt, Body & Fit Whey Protein Exclusive. Lunch: Paprikasoep, Lidl Flinterdunne Achterham. Dinner: AH Aardappelpartjes met Schil, Lidl Flinterdunne Achterham, Jumbo Sperziebonen Gebroken, Uien, Kania Sajoer Boontjes. Snacks/Other: Komkommer, Gwoon Fruitreep Bosvruchten. more...
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5306 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Bike Machine (Cycling) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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