Weigh In record (no journal entry) for 27 August 2022
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 54.26g | Prot: 85.99g | Carbs: 166.51g.
Breakfast: Hero Marmellata Light Mirtilli, Performa Snack Fondente Arancia, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Findus Polpette di Merluzzo. Dinner: Coop Pane ai Semi con Fibre, Frittata di Uova. Snacks/Other: Lidl Barretta Proteica Arachidi, Caffè (Espresso). more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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