Weigh In record (no journal entry) for 24 September 2014
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95.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2459 kcal
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Fat: 39.69g | Prot: 514.83g | Carbs: 17.00g.
Breakfast: Dymatize Elite Whey Protein Isolate, Hacendado Claras de Huevo. Lunch: Dymatize Elite Whey Protein Isolate, Hacendado Claras de Huevo. Dinner: Hacendado Filete de Panga. Snacks/Other: Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo, Filete de Res (Consumir Sólo Magro), Hacendado Solomillo de Pavo. more...
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Losing 2.8 kg a Week
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manchu1978's Weight History
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