Weigh In record (no journal entry) for 27 August 2022
|
59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 63.39g | Prot: 71.48g | Carbs: 244.43g.
Breakfast: 拿鐵咖啡, Costco 原味貝果. Lunch: 蜂蜜, 蘋果, 光泉 無糖優格, 酪梨. Dinner: 7-11 地瓜QQ球 (65g), 7-11 鮭魚豆腐味增湯, 統一 純喫茶, 全家 青檸烤雞握沙拉, 義美 大黑豆干. more...
|
|
1742 kcal
|
Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|