Weigh In record (no journal entry) for 26 August 2022
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84.3 kg
Lost so far: 29.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 33.03g | Prot: 74.65g | Carbs: 194.31g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Migros Yarım Yağlı UHT Süt, Nestle Nesfit Karışık Meyveli. Lunch: Taze Fasulye. Dinner: Beyaz Ekmek, Izgara Köfte, Tavuk Şiş. Snacks/Other: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Red Bull Şekersiz. more...
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Losing 0.2 kg a Week
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Omergunduz's Weight History
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