Weigh In record (no journal entry) for 24 September 2014
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103.9 kg
Lost so far: 5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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678 kcal
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Fat: 20.95g | Prot: 77.92g | Carbs: 45.74g.
Breakfast: Rundergehakt (10% Vet). Lunch: Oceansea Forel Filet. Dinner: Uien, AH Paksoi, Winterwortel, Blue Elephant Yellow Curry Paste, AH Thaise Vissaus, Rode Paprika, Aldi Hamlappen. Snacks/Other: Linessa Yoghurtdrink, Zwagerman Kipfilet Bieslook. more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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