Weigh In record (no journal entry) for 26 August 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 46.25g | Prot: 74.43g | Carbs: 222.34g.
Breakfast: Taeq Queijo Processado em Fatias Sabor Prato, Cuscuz (Cozido), Melitta Café sem Açúcar . Lunch: Batata Baroa, Repolho Refogado, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Yoki Batata Palha Tradicional, Espetinho de Carne, Seara Presunto Cozido, Itambé Mussarela Fatiada, Cuscuz (Cozido). Snacks/Other: Mexerica, Banana Nanica. more...
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1635 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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janechicotty's Weight History
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