Weigh In record (no journal entry) for 26 August 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 29.71g | Prot: 76.44g | Carbs: 201.14g.
Breakfast: Caffè (dalla Moca), Valsoia Bevanda di Mandorla, Milk Pro High Protein 20G Cacao, Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Via Verde Bio Gallette 5 Cereali . Lunch: Forno Damiani Three Snack Olive, Caffè Espresso, Via Verde Bio Aceto Balsamico di Modena , Coop Bresaola della Valtellina I.g.P., Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Primia Pane ai Multicereali . Dinner: Coop Formaggella, Bietole Milano Patate Cotte a Vapore, Melanzana Cotta, Zucchine Cotte, Massimo Zero Gnocchi di Patate . Snacks/Other: Caffè Espresso, Caffè Espresso, Caffè Espresso, Mele (senza Buccia). more...
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1771 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cuccamassimo32's Weight History
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