Weigh In record (no journal entry) for 26 August 2022
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84 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 25.78g | Prot: 35.26g | Carbs: 82.79g.
Breakfast: Jebli Fromage Blanc Jebli, Fromatil Fromage Blanc Régime 0%, Холодный Кофе с Молоком, Casino Galette de Mais. Lunch: Couscous Marocain Couscous à la Viande de Boeuf, Jaouda Leben. Snacks/Other: Кофе Эспрессо. more...
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Losing 1.2 kg a Week
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