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yes!
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.31g | Prot: 71.30g | Carbs: 131.78g.
Breakfast: Bolo de Banana e Aveia, Ovo Mexido, Café. Lunch: Abobrinha Refogada, Cenouras, Ragazzo Alface Americana, Visconti Batata Palha Tradicional, Seara Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Pão Pita, Tirolez Creme de Ricota Cremoso, Saint Paul Atum em Pedaços com Óleo Comestível . Snacks/Other: Lacta Bis (7g), Bolo de Banana e Aveia. more...
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Losing 2.5 kg a Week
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