Weigh In record (no journal entry) for 26 August 2022
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.18g | Prot: 41.48g | Carbs: 182.39g.
Lunch: Çiğ Köfte. Dinner: Kıymalı Makarna, Yaprak Sarma. more...
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Losing 0.7 kg a Week
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