ppengenkurus's Journal, 26 Aug 22

finally setelah ngestuck lamaa
38 kg Lost so far: 20 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:
597 kcal Fat: 7.59g | Prot: 32.73g | Carbs: 96.57g.   Lunch: Buah Anggur, Opor Ayam, Nasi Putih. Dinner: Buah Anggur, Uleg Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
Losing 0.6 kg a Week

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ppengenkurus's Weight History


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