Weigh In record (no journal entry) for 25 August 2022
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.11g | Prot: 62.61g | Carbs: 102.34g.
Breakfast: Dates Medjool, LU Belvita le Moelleux Fruits Rouges, Biotech USA Iso Whey Zéro, Carrefour Lait Demi Écrémé. Lunch: Camembert, Oeuf Dur, Yaourt Nature (Lait Entier), Aubergine, Jardin Bio Tartines Craquantes Châtaigne, Kasih Tahina. more...
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Losing 3.0 kg a Week
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Omar KOKACH's Weight History
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