Weigh In record (no journal entry) for 26 August 2022
|
96.4 kg
Lost so far: 2.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 54.00g | Prot: 150.53g | Carbs: 137.61g.
Breakfast: Huel Huel Black Edition Wanilia. Lunch: Huel Huel Black Edition Wanilia, Huel Białko Truskawki Że Śmietaną. Dinner: Inka Owsiane, Oleofarm Błonnik , Rossmann Wellmix BALANCE SHAKE Cookies&Cream. Supper: Proporcja Kurczak w Sosie Śródziemnomorskim z Kaszą Bulgur i Warzywami. Snacks/Other: Gotowany Por, Costa Americano z Mlekiem Sojowym, Coca-Cola Coca-Cola Zero, Monster Monster Energy Ultra Violet. more...
|
|
2859 kcal
|
Exercise:
Reading - 30 minutes, Sitting - 1 hour and 22 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|