Weigh In record (no journal entry) for 26 August 2022
|
69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2515 kcal
|
Fat: 110.95g | Prot: 139.47g | Carbs: 213.30g.
Breakfast: Suco verde (morango) Luana, Pilão Café, Ovo de Codorna, Force Up 3 Whey Protein. Lunch: Eskimó Picolé de Chocolate Zero Açúcar, Quero Milho Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paleta Bovina, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Afternoon Tea: Italac Leite Desnatado, Royal Fermento em Pó Químico, Ovo, Quaker Farelo de Aveia, Apti Chocolate 50% Cacau, Force Up 3 Whey Protein. Dinner: Azeitonas Verdes, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Ovo. Supper: Nestlé Docinho de Leite Ninho, Maria Mole, McDonald's Batata Frita (Média), Linguiça de Porco Frita, Antarctica Cerveja Original. more...
|
|
290 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luannalua's Weight History
|