|
19.5% Fat
59.4% Water
43.3% Muscle
4.5% Bone
|
82.3 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 87.65g | Prot: 218.94g | Carbs: 115.83g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Fairlife High Protein Chocolate, PBfit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Baby Spinach. Lunch: Natural Ovens Bakery Keto Friendly Bread, Egg, Mayonnaise , Kirkland Signature Oven Browned Turkey Breast, Natural Ovens Bakery Keto Friendly Bread. Dinner: Chipotle Mexican Grill Double Steak Keto Bowl. Xt Lettuce, Xt Veggies, Xt Cheese. , Fairlife High Protein Chocolate. Snacks/Other: Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|