Weigh In record (no journal entry) for 25 August 2022
|
75.1 kg
Lost so far: 3.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 24.38g | Prot: 92.49g | Carbs: 146.82g.
Breakfast: 煮熟的雞蛋白, zespri 綠奇異果, 美國紅蘋果, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 花椰菜, i3Fresh 經典原味舒肥雞胸隨手包, 虱目魚. Dinner: 麵線, 溏心蛋, 牡蠣. Snacks/Other: 7-11 美式咖啡. more...
|
|
2191 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracy Shih's Weight History
|