Weigh In record (no journal entry) for 26 August 2022
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.97g | Prot: 40.80g | Carbs: 153.97g.
Breakfast: Beng-Beng Share It, Nestle Goodnes Full Cream, Nescafe Classic. Lunch: Nasi Putih, Fortune Minyak Goreng, Labu Siam, Tahu Bacem, Hati Ayam, Nasi Putih. Dinner: Yakult Yakult, Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitavirga's Weight History
|