Weigh In record (no journal entry) for 26 August 2022
|
53.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 7.62g | Prot: 40.95g | Carbs: 89.85g.
Breakfast: Silk Leche de Almendra sin Azúcar , Plátano. Lunch: Espaguetis, Ejotes, Bistec de Res. Dinner: Café, La Sierra Frijoles Bayos sin Grasa, Santo Corral Tortillas de Nopal, Cebollas, Tomates, San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Gerber Puffs Moras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nnynnysuh's Weight History
|