Weigh In record (no journal entry) for 26 August 2022
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104.5 kg
Lost so far: 7.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 36.60g | Prot: 43.36g | Carbs: 128.11g.
Breakfast: Pão na Chapa, Dolce Gusto Nescau. Lunch: Alcatra Grelhada, Batatas Fritas Caseiras, Arroz Parboilizado Cozido. more...
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Losing 1.6 kg a Week
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projetomenos30kgoff's Weight History
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