Weigh In record (no journal entry) for 26 August 2022
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71.2 kg
Lost so far: 38.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 40.51g | Prot: 30.95g | Carbs: 55.49g.
Breakfast: Mercimek Ekmeği, Yoğurtlu Semizotu Salatası, Yağsız Kızarmış Yumurta. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yulaf Lapası. more...
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Losing 1.4 kg a Week
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toztavşancığı's Weight History
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