Weigh In record (no journal entry) for 26 August 2022
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59.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 48.90g | Prot: 76.91g | Carbs: 190.35g.
Breakfast: Barbara's Shredded Wheat Big Biscuit Cereal, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), V8 Low Sodium Original 100% Vegetable Juice, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Bananas. Lunch: Remedy Kombucha, Red Kidney Beans (Canned) , Lindsay Large Black Olives, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Garden Lites Spinach Egg White Frittatas. Dinner: Chamomile Tea (Brewed) , Lentil Soup, Daisy Light Sour Cream, Nasoya Organic Tofu Vegetable Dumplings. Snacks/Other: Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. more...
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1708 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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