Weigh In record (no journal entry) for 26 August 2022
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106.7 kg
Lost so far: 3.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 86.56g | Prot: 64.87g | Carbs: 87.51g.
Lunch: Majonez, Jajko na Miękko, Zapiekane Pomidory z Serem, Frosta Ryba z Pieca z Sosem Brokułowym, Sałatka z Pora, Kotlet Warzywny z Kaszą Gryczaną. Dinner: Wasa Pieczywo Chrupkie Żytnie na Zakwasie, Turek Ser Twarogowy Naturalny, Soignon Roladka Kozia Pleśniowa. Snacks/Other: Casa Tarradellas Tarta z Cukinią i Kozim Serem. more...
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3675 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Viking888's Weight History
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