Weigh In record (no journal entry) for 26 August 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 92.03g | Prot: 167.97g | Carbs: 130.75g.
Breakfast: Kraina Wędlin Schab z Wędzarni. Lunch: Buraki, Jajko na Twardo, Sonko Ryż Biały, Kotlet Mielony Smażony. Dinner: 4F Fuel WPC Mango. more...
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Losing 2.8 kg a Week
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