Weigh In record (no journal entry) for 26 August 2022
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 49.44g | Prot: 50.31g | Carbs: 85.89g.
Breakfast: Şekersiz Çay, Mercimek Çorbası, Çökelek, Badem, Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Badem, Fındık, Hurma, Keten Tohumu, Yayla Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası . Snacks/Other: Su, Su. more...
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2919 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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