Weigh In record (no journal entry) for 26 August 2022
|
67.4 kg
Lost so far: 7.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 84.92g | Prot: 66.14g | Carbs: 111.79g.
Breakfast: Trader Joe's Egg Salad , Schmidt 647 White Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Lunch: Chobani Flip S'more S'mores (128g), Pineapple . Dinner: Won Ton Soup (Wonton), Duck Meat and Skin (Roasted, Cooked) . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CeciliaCarol's Weight History
|