Weigh In record (no journal entry) for 26 August 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 60.12g | Prot: 68.32g | Carbs: 109.55g.
Breakfast: Rodeo Sugar Free Energy Drink. Lunch: Coca-Cola Coca-Cola Zero, Lenny & Larry Protiene Chocolate Chip Coockie. Dinner: Coca-Cola Coca-Cola Zero, Poco Loco Wrap, Devos Lemmens Andalouse, Aldi Mr Chicken Doner, Groentemix, Turks Brood. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 0.8 kg a Week
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bookertje's Weight History
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