Weigh In record (no journal entry) for 26 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 59.73g | Prot: 162.76g | Carbs: 233.54g.
Breakfast: Esselunga Equilibrio Well Flakes con Cioccolato Fondente, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Land Fiocchi di Latte, CREA Pomodori da Insalata, Esselunga Equilibrio Grissinetti. Dinner: Smart Piselli Surgelati , Esselunga Tonno al Naturale, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, USDA Pesce Spada. Snacks/Other: CREA Melone d'estate, Kellogg's Coco Pops Risociok, Land Pathos Yogurt Colato Greco Bianco 0%, Bulk Powders Burro di Arachidi, CREA Banana. more...
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Gaining 0.1 kg a Week
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