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rydadonia
Journal
25 Aug 22
rydadonia's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
41.9 kg
Lost so far:
1.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
1261 kcal
Fat: 89.47g | Prot: 62.75g | Carbs: 52.48g.
Breakfast:
Малина, Сметана , Творог 18%.
Lunch:
Куриные Крылышки с Кожей (Запеченные), Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Салат Овощной.
Dinner:
Power Pro Coconut Bar, Баклажаны Гриль.
more...
352 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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rydadonia's Weight History
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