rydadonia's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

41.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

1261 kcal

Fat: 89.47g | Prot: 62.75g | Carbs: 52.48g. Breakfast: Малина, Сметана , Творог 18%. Lunch: Куриные Крылышки с Кожей (Запеченные), Зеленый Листовой Салат, Салат из Помидоров и Огурцов, Салат Овощной. Dinner: Power Pro Coconut Bar, Баклажаны Гриль. more...

352 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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rydadonia's Journal, 25 Aug 22

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