Weigh In record (no journal entry) for 26 August 2022
|
72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 16.53g | Prot: 296.74g | Carbs: 122.97g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn, ICA Basic Frysta Hallon, Apple. Lunch: Kronfågel Kycklinginnerfilé. Dinner: Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|