Weigh In record (no journal entry) for 24 August 2022
|
93.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 54.09g | Prot: 73.73g | Carbs: 186.67g.
Lunch: Wasa Original, Alce Nero Fagioli Borlotti, Rio Mare Tonno al Naturale. Dinner: Pasta alla Carbonara. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|