Weigh In record (no journal entry) for 23 September 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1724 kcal
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Fat: 57.16g | Prot: 71.23g | Carbs: 229.92g.
Breakfast: Baguette, Café con Leche, Hacendado Mermelada de Melocotón. Lunch: Peras, Bizcocho de Mantequilla, Café con Leche, Coca-Cola Coca-Cola Light (Lata), Hacendado Jamón York, Ortiz Pan de Molde Integral, El Caserío Quesitos. Dinner: Queso Fresco. Snacks/Other: Café con Leche. more...
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2127 kcal
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Exercise:
Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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