Weigh In record (no journal entry) for 23 September 2014
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65.7 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1501 kcal
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Fat: 35.53g | Prot: 76.68g | Carbs: 220.16g.
Lunch: homemade turkey sandwich. Dinner: homemade kalua cabbage (chicken), White Rice (Short-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
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steady weight
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