Weigh In record (no journal entry) for 26 August 2022
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.86g | Prot: 148.02g | Carbs: 121.95g.
Breakfast: Jumbo Jong Belegen Kaas 20+, Wasa Vezelrijk Cracker, Wasa Vezelrijk Knäckebröd, Philadelphia Bieslook. Lunch: XXL Nutrition N'joy Protein Drink Banana Flavor, XXL Nutrition Delicious Pancakes. Dinner: Jumbo Kipfilet Flakes BBQ, Grand'Italia Fusilli Tricolore, Jumbo Feta Kaas. Snacks/Other: XXL Nutrition Delicious Crunchy Protein Bar White Chocolate Caramel Crunch, Huls Droge Worst Sticks. more...
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Losing 2.1 kg a Week
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Femke Blok's Weight History
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