Weigh In record (no journal entry) for 26 August 2022
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99 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 39.16g | Prot: 122.54g | Carbs: 163.72g.
Breakfast: Kanzi Appels, Body & Fit Whey Protein Exclusive, Magere Yoghurt. Lunch: Lidl Flinterdunne Kipfilet, Bruine Boterham. Dinner: AH Paprikasoep, Rundergehakt, Knorr Griekse Kofta, Jumbo Witte Rijst. Snacks/Other: Cappuccino, Tassimo Latte Macchiato Classico, Lidl Flinterdunne Achterham. more...
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2651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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