Weigh In record (no journal entry) for 23 September 2014
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64.3 kg
Lost so far: 62.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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1196 kcal
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Fat: 33.93g | Prot: 92.31g | Carbs: 133.15g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Banaan. Lunch: Kaneel, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Banaan. Dinner: Gemengde Sla, Unox Gehaktballen in Jus, Tons Spaanse Mayonaise, Aviko Franse Frietjes, Jumbo Wilde Zalmfilet. Snacks/Other: OLA Raket, Stimorol Sugarfree Kauwgom, AH Snoepgroente Radijsjes. more...
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2216 kcal
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Exercise:
Running (jogging) - 5/mph - 47 minutes, Housework - 1 hour, Shopping - 40 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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