Weigh In record (no journal entry) for 26 August 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.76g | Prot: 31.34g | Carbs: 165.51g.
Breakfast: Ikan Belanak Goreng, Telur Dadar, Jagung, Rumah Makan Sederhana Sayur Nangka . Lunch: Nangka, Tape Singkong, Telur Dadar, Rumah Makan Sederhana Sayur Nangka , Jagung. Dinner: Mayora Superstar Triple Chocolate, Tape Singkong, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 0.1 kg a Week
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