Weigh In record (no journal entry) for 26 August 2022
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.71g | Prot: 55.23g | Carbs: 223.35g.
Breakfast: Misura Morbido Ripieno al Cioccolato Fondente, Hero Marmellata Light Mirtilli, Pasquier Pancakes, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Sugo di Pomodoro, Libera Terra Eliche Integrali. Dinner: Misura Morbido Ripieno al Cioccolato Fondente, Nostromo Tonno al Naturale (Zero), Pomodori Ciliegini, Viverde Bella Piada Integrale. Snacks/Other: Yogurt Greco, Mirtilli, Bauli Croissant Cioccolato, Corniano 1926 Pecò Sfogliatine Pecorino Romano, Caffè (Espresso). more...
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1672 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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