Weigh In record (no journal entry) for 25 August 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.58g | Prot: 80.57g | Carbs: 157.30g.
Breakfast: Maçã, Melitta Café sem Açúcar . Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Médio, Cozido). Dinner: Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Estrogonofe de Carne, Taeq Queijo Processado em Fatias Sabor Prato. Snacks/Other: Pêssegos, Banana, Mexerica. more...
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1693 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.3 kg a Week
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janechicotty's Weight History
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