Weigh In record (no journal entry) for 23 September 2014
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72 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2014:
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633 kcal
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Fat: 16.62g | Prot: 42.82g | Carbs: 77.92g.
Breakfast: Queensberry Geléia de Morango, Balkis Creme de Ricota Light, Pão Branco, Café com Leite de Gordura Reduzida. Lunch: Arroz Branco (Curto, Cozido), Feijão Vermelho, Repolho, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Frimesa Linguiça de Pernil, Repolho, Macarrão. more...
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steady weight
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silvia herberts's Weight History
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