Weigh In record (no journal entry) for 26 August 2022
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56.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.04g | Prot: 19.59g | Carbs: 38.12g.
Breakfast: 四季宝酱 颗粒花生酱, 桂圆干, 蛋花湯, 桂格麦片(Quaker) 奇亚籽混合即食燕麦片, 长富 巴氏鲜奶, 法国百吉福 芝士片（减脂50%）, 浓缩咖啡. more...
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Losing 2.1 kg a Week
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cathylyx's Weight History
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