birisim's Journal, 23 Sep 14

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67 kg Lost so far: 6.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2014:

753 kcal

Fat: 20.98g | Prot: 41.18g | Carbs: 95.49g. Breakfast: Nestle Nesfit. Dinner: Ton Balığı Salatası. more...

1888 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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birisim's Journal, 23 Sep 14

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birisim's Weight History