Weigh In record (no journal entry) for 26 August 2022
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50.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 57.55g | Prot: 97.79g | Carbs: 200.55g.
Breakfast: 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 義峰 豆輪, 萬家香 大吟釀醬油, 白蘿蔔, 青豆（冷凍）, 台糖 大豆沙拉油, 貢丸, 青江菜, 元廚 油雞腿, 石二鍋 白飯, 澤合怡保 三合一咖啡. Dinner: 7-11 鮮香菇, 雞腿, 竹筍, 炒空心菜. more...
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1334 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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