Weigh In record (no journal entry) for 16 August 2022
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102.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3759 kcal
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Fat: 188.18g | Prot: 286.75g | Carbs: 220.56g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Coop Sperziebonen, Vomar Scharrel Kipfilet. Dinner: Vergeer Kaas 48+ Oud, TopVit Probiotische Zuiveldrink Aardbei, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Caramel Pudding, Danone Hipro Dark Chocolate Mousse, Lay's Strong Chilli & Lime, Lay's Strong Hot Chicken Wings Flavour. more...
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Losing 2.1 kg a Week
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AugustoDorneles's Weight History
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