Weigh In record (no journal entry) for 19 August 2022
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101.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4336 kcal
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Fat: 164.33g | Prot: 296.15g | Carbs: 409.83g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: TopVit Probiotische Zuiveldrink Aardbei, Aviko Oma's Smulfriet, Ehrmann High Protein Caramel Pudding, Danone Hipro Dark Chocolate Mousse, Ehrmann High Protein Chocolate Pudding, Jumbo Wortel Julienne, Remia Fritessaus Zero, All Seasons Gemengde Sla, Vomar Scharrel Kipfilet, Magnum Magnum Double Salted Caramel, Magnum Salted Caramel & Glazed Almonds. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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