Weigh In record (no journal entry) for 20 August 2022
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101.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 165.51g | Prot: 247.04g | Carbs: 396.47g.
Lunch: Vomar Scharrel Kipfilet, Jumbo Broccoli, AH Bloemkool Roosjes, AH Rode Bieten, Coop Sperziebonen, Vomar Scharrel Kipfilet, AH Tomaat, Banana. Dinner: Magnum Salted Caramel & Glazed Almonds, TopVit Probiotische Zuiveldrink Aardbei, Magnum Salted Caramel & Glazed Almonds, Vomar Scharrel Kipfilet, Jumbo Wortel Julienne, Ehrmann High Protein Caramel Pudding, All Seasons Gemengde Sla, Aviko Oma's Smulfriet, Remia Fritessaus Zero, Danone Hipro Dark Chocolate Mousse, Ehrmann High Protein Chocolate Pudding. more...
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3467 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 3.5 kg a Week
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AugustoDorneles's Weight History
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