Weigh In record (no journal entry) for 13 August 2022
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102.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4644 kcal
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Fat: 227.94g | Prot: 378.96g | Carbs: 266.85g.
Breakfast: Vomar Scharrel Kipfilet. Lunch: Vomar Scharrel Kipfilet, AH Tomaat, Vomar Scharrel Kipfilet, Coop Sperziebonen, AH Rode Bieten, AH Bloemkool Roosjes, Jumbo Broccoli, Banana. Dinner: Olive Oil, TopVit Probiotische Zuiveldrink Aardbei, Jumbo Wortel Julienne, Remia Fritessaus Zero, All Seasons Gemengde Sla, Vomar Scharrel Kipfilet, Egg, Aviko Oma's Smulfriet. Snacks/Other: Banana, Vergeer Kaas 48+ Oud, Vergeer Kaas 48+ Oud, Sea Salt, AH Avocado. more...
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3519 kcal
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Exercise:
Treadmill - 15 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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Losing 0.3 kg a Week
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AugustoDorneles's Weight History
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