Weigh In record (no journal entry) for 25 August 2022
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87.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.77g | Prot: 121.61g | Carbs: 79.03g.
Breakfast: Hortifruti Goiaba Vermelha, Tirolez Queijo Cottage Zero Lactose, Ovo Cozido. Lunch: Goiaba Vermelha, Batata Inglesa Cozida, Hortifruti Cebola Crua, Casino Passata de Tomate, Tirol Creme de Leite, Shimeji, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Dinner: Hortifruti Cebola Crua, Casino Passata de Tomate, Tirol Creme de Leite, Shimeji, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Clara de Ovo Cozida, Ovo (Inteiro), Batavo Iogurte Natural Desnatado, Ritter Geléia de Morango Diet, Uvas, Morangos. more...
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2643 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fran Arantess's Weight History
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